Beginner Yoga & Mindfulness on Zoom!

Grades: K-5th 

The whole family is invited to join our small-group yoga classes on Zoom!

ANTS Yoga virtual classes are a great way to explore yoga from home with a small and intimate class (6 kids max). We welcome all students, and provide  a space to explore creative movements and learn yoga technique. During each class we will stretch, warm up and strengthen our bodies, introduce new movements, learn combinations, and practice as a group. The styles explored will be ones that help children enjoy life, decompress, improve strength and flexibility and breathe! We will also focus on the interests particular to each class. This class helps students improve their balance, coordination, confidence, memory, teamwork, and physical health while giving them a creative outlet. Teachers want your child to be excited about exercising and feel comfortable doing it. We would love to have your child in our virtual class!

Zoom Yoga Schedule & Cost

 

Dates: May 14th – 28th

Thursdays from 3-4pm (3 classes series)

Cost: $13/class

About Teacher Lorna

About Teacher Lorna

 

Movement and dance have been a love since I was a child. I studied ballet, modern dance and played the cello. Yoga was an extension of dance for me and I discovered the practice after my son was born, it helped me get by as a new mom. Becoming a yoga instructor has given me the opportunity to share the love of my practice with the very young and those in their golden years.
I cannot say enough wonderful things about Lorna and her weekly ANTS Yoga classes. She has developed such a connection with the children in the class, really fosters a love of yoga and fitness in general, and truly is one of the kindest people I’ve ever met. My daughter looks forward to her class every week!
Sarah, 3rd grade parent, San Francisco

Our Yoga Enrichment Programs

Our goal is to keep kids moving through a playful exploration of yoga. Meanwhile, we aim to develop life-long skills that last on AND off the mat.

Physical activity through play

Less screen time, more play time! We want your kids to love sports and physical activity for a lifetime.

Expert Instruction

Our certified yoga teachers have decades of experience and specialize in yoga instruction for early childhood.

No special equipment needed

A mat is encouraged but not mandatory to get the benefits from our virtual yoga class.

Positive growth & development

Sports enrichment is a way to develop positive social interactions, self esteem, and physical well-being.